Krank, im Aufbau & meine tägliche Supplement Routine

What this episode covers

Ich bin gerade etwas erkältet oder was auch immer mein Körper da macht 🤧 Eigentlich wollte ich pausieren … aber ihr wisst ja:Ganz ohne Podcast konnte ich natürlich nicht 🥹Also gibt’s heute eine leicht verschnupfte Folge mit Life Update: Aufbau, warum ich gefühlt dauernd krank bin, Dating-Gedanken und meine aktuelle Supplement-Routine⚠️ Wichtig: Supplemente sind super individuell.Nur die drei genannten Basics würde ich wirklich fast jedem empfehlen alles andere hängt von Körper, Ernährung und Situation ab Meine Empfehlungen:🌱 L-Glutamin, Kreatin, Magnesium, veganes Kollagen Typ 1, Vitamin D3&K2, Jod von Vetain: https://vetain.de/LENAH10 (CODE: LENAH10)Anzeige || Am 22.02 findet der Flash Sale statt d.h. Ihr spart 15% statt 10% mit meinem Code 🥰🌱 Schwarzkümmel Öl, Vitamin D3&K2, ImmunFerment, Omega 3 Öl vom 100werdenShop: https://100werdenshop.de/discount/Lena (Code: Lena) 💦 natürlichste Elektrolyte: https://holisso.de/products/holisso-elektrolykonzentrat?ref=LENAH10 (Code: LENAH10)Wenn meine Stimme heute etwas cozy-nasal klingt … blame mein Immunsystem 😂Und ganz wichtig:Falls ihr Ideen habt, wo man heutzutage noch normale, gute Männer kennenlernt außer Tinder & Co. 👀 hit me up plsIch nehme jede Empfehlung dankend entgegen 😂💌

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How long is this episode of Juice up your life?

This episode is 48 minutes long.

When was this Juice up your life episode published?

This episode was published on February 21, 2026.

What is this episode about?

Ich bin gerade etwas erkältet oder was auch immer mein Körper da macht 🤧 Eigentlich wollte ich pausieren … aber ihr wisst ja:Ganz ohne Podcast konnte ich natürlich nicht 🥹Also gibt’s heute eine leicht verschnupfte Folge mit Life Update: Aufbau,...

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