Kris yoga 線上瑜伽課程 / 哈達瑜伽 (一小時完整版)-第2集

這是一堂結合和緩流動與伸展的入門課程，適合所有程度的學員參與準備好你的墊子，我們往身體出發 **警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強如果你喜歡這堂用心準備的課程，請點選贊助連結： https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c -- Hosting provided by SoundOn

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Kris yoga 線上瑜伽課程 / 哈達瑜伽 (一小時完整版)-第2集

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