EPISODE · Jun 14, 2021 · 1H 4M
Kris yoga 線上瑜伽課程 / 陰瑜伽 第二集
from 瑜伽、冥想與人生哲學 · host Kris Yoga School
建議已經上過第一集的夥伴再練習第二集喔 今天的舒壓序列是首次公開發表，希望你會喜歡 動作序列： / 夸特狗 坐姿前彎式（或單腿蜻蜓） 鹿式扭轉 仰臥蝴蝶（躺枕或毯） 馬蹬式（快樂嬰兒） 躺姿髖內旋（左/右） 香蕉式 屈膝抱胸式 大休息 **警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強 如果你喜歡這堂用心準備的課程，請點選贊助連結： https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c -- Hosting provided by SoundOn
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Kris yoga 線上瑜伽課程 / 陰瑜伽 第二集
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