EPISODE · Jun 8, 2021 · 51 MIN
Kris yoga 線上瑜伽課程 / 陰瑜伽 第一集
from 瑜伽、冥想與人生哲學 · host Kris Yoga School
歡迎收聽開台第一集，讓我們為你獻上第一次完整的一小時陰瑜伽課程，請準備好墊子與輔具(如果有)，與我一起線上練習1小時的陰瑜伽課程。可以搭配自己喜愛的音樂或香氛，並請將燈光環境調整成最舒服的狀態 今日動作序列： / 蝴蝶式前彎 半蜻蜓式-右 半蜻蜓式-左 鹿式扭轉-右 鹿式扭轉-左 趴姿休息 人面獅身式（可在一半進入海豹） 嬰兒式 睡天鵝-右腳 睡天鵝-左腳 嬰兒式 仰臥蝴蝶式 大休息 .如果你喜歡這堂課，請點選贊助連結： https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c -- Hosting provided by SoundOn
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Kris yoga 線上瑜伽課程 / 陰瑜伽 第一集
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