EPISODE · Feb 24, 2024 · 1H 19M
Kris Yoga線上課程/陰瑜伽第10集
from 瑜伽、冥想與人生哲學 · host Kris Yoga School
今天我們做的是解開組織緊繃與梳經理絡序列，希望你會喜歡 動作排序 / 坐姿側彎與扭轉 半蜻蜓式側前彎 蜻蜓式 高龍式 馬鞍式 鹿式扭轉 坐姿前曲式(輔具運用) 攤屍式 **警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強 如果你喜歡這堂用心準備的課程，請點選贊助連結： https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c -- Hosting provided by SoundOn
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Kris Yoga線上課程/陰瑜伽第10集
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This episode was published on February 24, 2024.
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