EPISODE · Nov 5, 2023 · 1H 7M
Kris Yoga線上課程/陰瑜伽第9集
from 瑜伽、冥想與人生哲學 · host Kris Yoga School
今天我們做的是解開緊繃與鬆氣序列，希望你會喜歡 動作序列： / 課前哲學分享-瑜伽經 支撐橋式後彎 仰臥脊柱扭轉式 人面獅身或海豹式 半魚王式 蝴蝶式或蜻式 攤屍式 **警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強 如果你喜歡這堂用心準備的課程，請點選贊助連結： https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c -- Hosting provided by SoundOn
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Kris Yoga線上課程/陰瑜伽第9集
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This episode was published on November 5, 2023.
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