EPISODE · Jun 28, 2021 · 1H 14M
Kris yoga線上瑜伽課程/ 陰瑜伽 第三集
from 瑜伽、冥想與人生哲學 · host Kris Yoga School
建議已經上過第1、2集的夥伴再練習第3集喔 今天我們做的是矯正序列，希望你會喜歡 動作序列： / 半鞍式 坐姿前曲式 側蜻蜓式 高龍式（低龍式） 嬰兒式 屈膝抱胸式 躺姿後彎（磚輔助） 香蕉式 大扭轉式 攤屍式 **警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強 如果你喜歡這堂用心準備的課程，請點選贊助連結： https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c -- Hosting provided by SoundOn
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Kris yoga線上瑜伽課程/ 陰瑜伽 第三集
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