EPISODE · Jul 18, 2021 · 1H 9M
Kris yoga線上瑜伽課程/ 陰瑜伽 第四集
from 瑜伽、冥想與人生哲學 · host Kris Yoga School
今天我們做的是感受覺察序列，希望你會喜歡 動作序列： / 星芒式 躺姿屈膝抱胸 針眼式 人面獅身式 半魚王式 魚式 坐姿前曲式 側蜻蜓式 躺姿倒立 **警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強 如果你喜歡這堂用心準備的課程，請點選贊助連結： https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c -- Hosting provided by SoundOn
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Kris yoga線上瑜伽課程/ 陰瑜伽 第四集
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