Kristen Ulmer - Turning Fear Into Flow

from If I’m Really Honest · host jamincoller

In this episode, Jamin sits down with Kristen Ulmer, former extreme skier and author of The Art of Fear, to unpack why most of us are taught the wrong relationship with fear—and how that broken relationship fuels anxiety, sleeplessness, and emotional overwhelm. Kristen explains why resisting fear (“letting it go,” calming it down, distracting from it) actually creates anxiety, and why intimacy with fear leads to clarity, flow, and high performance. Kristen Ulmer – https://www.kristenulmer.com Become a Superfan: JaminColler.com/iirh_Superfans #IfImReallyHonest #TeamPossiblyWrong

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

What this episode covers

Jamin talks with Kristen Ulmer about what anxiety actually is, why fear isn’t the enemy, and how intimacy—not resistance—is the key to emotional freedom and peak performance. Kristen shares insights from her years as the world’s top female extreme skier and her decades studying Zen and fear work. A challenging and transformative conversation about the stories we tell ourselves, the emotions we avoid, and what’s possible if we stop waging war on fear.

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