EPISODE · Nov 6, 2020 · 7 MIN
快速入睡-中文
from Vitamind 心理維他命 · host Vitamind
經過了一整天的辛勞，辛苦了。 好好的跟自己說一聲謝謝。 允許自己慢下來， 什麼都不去想， 你現在只需要好好的休息， 這個練習能幫助你放鬆自己的心情， 照顧一下你身體的感受。 Powered by Firstory Hosting
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快速入睡-中文
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