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快速消除烦躁焦虑！听它，【1】招入睡！（催眠静心减压正念冥想） episode artwork

EPISODE · Jul 26, 2018 · 4 MIN

快速消除烦躁焦虑！听它，【1】招入睡！（催眠静心减压正念冥想）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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快速消除烦躁焦虑！听它，【1】招入睡！（催眠静心减压正念冥想）

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This episode was published on July 26, 2018.

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