Kuinka muodostaa tapoja

Tänään keskustellaan tapojen muodostamisesta, erityisesti ADHD:n näkökulmasta. Miikka jakaa kokemuksiaan ketjuttamisesta, ryhmäpaineen vaikutuksesta motivaatioon ja rutiinien merkityksestä. Keskustelun kantavana teemana korostuu sisäinen motivaatio ja filosofia, joka auttaa yhdistämään arjen tapoja. Mukana traumapsykoterapeuttimme, Tara Tuomisilta. (00:00) Intro (00:30) Tapojen muodostaminen (01:56) Ryhmäpaine ja motivaatio (05:12) Rutiinit ja matalan kynnyksen toiminta (08:22) Sisäinen motivaatio ja tavoitteet (11:45) Yhdistämisen voima tapojen muodostamisessa

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This episode was published on October 28, 2025.

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