Kundalini Curious? (March 2020 update *Yogi Bhajan content warning*)

Episode updated March 2020: I have added a new introduction, based on Yogi Bhajan allegations coming to light. Originally published October 2019: Everything you need to know before taking your first Kundalini Yoga + Meditation class.    The breathing, movement and meditative techniques are very accessible, the practice is open to all. Recommended but not required: wear comfortable white or light colors to facilitate healing energy flow. Sat Nam!  Join my mailing list for a monthly invitation to upcoming classes and workshops! Original music by Dez Jetson  Mentioned in the episode: The People's Yoga: www.peoplesyoga.org RA MA Yoga Institute: www.ramayogainstitute.com  Feedback, questions, ideas: [email protected] | @AstroSacha  SACHA.live  Leave me an Anchor Voice Memo