Can I Get a Sat Nam?! Yoga philosophy + Yogi lifestyle

My pregnancy & birth story! Connect with me at [email protected] or @AstroSacha | Mermaids En La Luna Retreat: https://www.womanoflaluna.com/mermaids-en-la-luna-retreat-2023

Join me + Saphirre @ComoLaLotus as we walk through the days of the week and their ruling planets. We hope this wisdom inspires your spiritual practice 🪐 www.comolalotus.com

Dr. Mohan (author, teacher, mother and more!) redefines Modern Medicine and shares an empowered approach to health care. Buy her book: https://m.barnesandnoble.com/w/ayurveda-for-yoga-teachers-and-students-siva-mohan/1130319073?ean=9781848193932 | www.ayurvedabysiva.com | @ayurvedabysiva 

Spring has sprung! Aries season baabbyy!  Support my work, shop www.iloveghee.com with code SATNAM Reach me at [email protected] @AstroSacha

The goal is spiritual self confidence + spiritual self care | join the workshop on Sunday 3.7.2021 https://bit.ly/3kBtTFJ | shop www.iloveghee.com with code SATNAM | travel yoga mat https://bit.ly/37WdWVr

Peace + Welcome to a new season. 🖤♾🖤 Connect with All the things I’m offering: https://flow.page/astrosacha ♾ Spiritual self confidence + self care survey: https://form.jotform.com/210348400948151

Here's my recap of Krishna Kaur's 33 day meditation journey: to elevate the frequency beyond just being okay.  Use code SATNAM at www.iloveghee.com until February 15th for a FREE tea ceremony video with any purchase!  Krishna Kaur's new mantras (also available on Apple Music & Spirit Voyage): https://open.spotify.com/track/19HvR2SjEjcLaxU1YLdUjl?si=0VWxHDAFSsKsd3idBx0G7A and https://open.spotify.com/track/4SymE6KWJ892igUftL5r13?si=FCrRIJdvSOCk_Ou6mhYAgw

Download the full Zine for free at www.canigetaSATNAM.com | Sponsored by @iloveghee www.iloveghee.com save $ with code SATNAM | connect with me at [email protected] and @AstroSacha

Sat Nam, and so it is! 🔮 Sacha discusses the intersections of yoga, meditation and ritual magic practices. 🔮 Enjoy delicious ghee + save $ with code SATNAM www.iloveghee.com @iloveghee | questions: [email protected] | Yoga Books with Sacha: https://youtu.be/Wv8-C-oxr0E

Uplifting the voices of Black women yogis and spiritual practitioners! Visit www.MindologyFitness.com to try a new workout for your body, mind and spirit. Follow @TroyByer for more inspiration! | Visit www.iloveghee.com and shop with code SATNAM to save $5 | Questions or feedback: [email protected] @AstroSacha

Ever feel tied to your cravings, habits and emotions? Get to know your lower and higher selves, through the examples illustrated in the scary movie Us.  Mature themes, no explicit language Use code SATNAM at www.Iloveghee.com @iloveghee   Original music by Dez Jetson  Mentions: Us think piece: https://reelrundown.com/movies/Jordan-Peeles-Us-Explained  Sat Kriya (Tune in before you begin, please practice responsibly!): https://www.3ho.org/articles/everything-kriya-sat-kriya  Bad Witch Podcast (chakra deep dive starts at 33:00): https://podcasts.apple.com/us/podcast/bad-witch/id1449694109?i=1000447981281  Share your Us theories, new topic suggestions and questions: [email protected] @AstroSacha Anchor Voice Memo

Ever wonder what we eat all day at a yoga ashram? Use code SATNAM at www.iloveghee.com Mentioned in this episode: Hatha Yoga Pradikipa, by Yogi Hari https://sampoornayogaboutique.com/collections/books/products/hatha-yoga-pradipika Yoga is Dead: Vegans Killed Yoga http://yogaisdeadpodcast.libsyn.com/ep-5-vegans-killed-yoga Introductory episode on the three gunas: https://anchor.fm/astrosacha/episodes/The-Three-Gunas-Tamas--Rajas-and-Sattva--oh-my-e5ogk1 Sattvic music by Shri Yogi Hari: https://sampoornayogaboutique.com/collections/music Original music by Dez Jetson Let's connect! [email protected] @AstroSacha Leave me an Anchor App Voice Memo

Mung beans + rice = heaven (especially with great ghee) @iloveghee (use code SATNAM to save $) + brief musings on appropriation vs appreciation | [email protected] www.I love ghee.com

Musings on my recent 2020 wedding, with excerpts from our officiant Krishna Kaur Khalsa | Check our our new sponsors www.iloveghee.com @iloveghee use code SATNAM for $5 off | [email protected] @AstroSacha

Sacha says hi and introduces a water meditation, just in time for Cancer season. Sat Nam! Zoom yoga: www.peoplesyoga.org | [email protected] for free classes!

Keisean has created two beautiful playlists to support your practice, enjoy! Heated + Heavy + Hatha https://open.spotify.com/playlist/20VhHMwxmWqtK13BW8Wh9D?si=1N13eqNhTwKiEVHjUvjeFA and Graceful Gratitude https://open.spotify.com/playlist/3oHX6wgigM4EHatg6yv1XZ?si=ce9Myik_Q2qzFZvKZxSb4Q

Sat Nam! Enjoy this interview with Britt @blackyogini and keep an eye out for her new podcast: Degrees of Intimacy | I can always be reached at [email protected] @astrosacha | original music by Dez Jetson

Sat Nam, sis! Follow @BLKTemple on Instagram + reach me at [email protected] | original music by Dez Jetson

Here’s a gem from my conversation with April: she is a yoga teacher, mom of three and my cousin! Find her on Instagram @coachAprilPJ | email me at [email protected]

Episode updated March 2020: I have added a new introduction, based on Yogi Bhajan allegations coming to light. Originally published October 2019: Everything you need to know before taking your first Kundalini Yoga + Meditation class.    The breathing, movement and meditative techniques are very accessible, the practice is open to all. Recommended but not required: wear comfortable white or light colors to facilitate healing energy flow. Sat Nam!  Join my mailing list for a monthly invitation to upcoming classes and workshops! Original music by Dez Jetson  Mentioned in the episode: The People's Yoga: www.peoplesyoga.org RA MA Yoga Institute: www.ramayogainstitute.com  Feedback, questions, ideas: [email protected] | @AstroSacha  SACHA.live  Leave me an Anchor Voice Memo

Sat Nam and welcome to Season 4 where we explore yoga philosophy + the yogi lifestyle with 10 black women yogis. We honor our roots while also exploring the future evolutions of yoga. | Guest Nominations: [email protected] | original music by Dez Jetson

Enjoy a taste of Satsang with Shri Yogi Hari as we wrap Season Three of Can I Get a Sat Nam?! | www.yogihari.com | Questions: [email protected] @AstroSacha | original music by Dez Jetson

Welcome to the final episode of Season Three, thanks for listening to all my Yogi Hari stories! www.YogiHari.com | [email protected] | @AstroSacha | Original music by Dez Jetson

Tomorrow isn’t promised. Teachings from Yogi Hari, inspired by this Instagram post: https://www.instagram.com/p/B7vyJW_H0W0/ www.yogihari.com | [email protected] | original music by Dez Jetson

Email me for your exclusive free Eye Yoga video: [email protected] Try yoga at home with Yogi Hari, his DVDs are amazing! www.yogihari.com original music by Dez Jetson

Words of wisdom from Shri Yogi Hari www.yogihari.com Can I Get a Sat Nam, YouTube channel: https://www.youtube.com/channel/UC6p-hDNzZC2SpqLvaLIg9JQ

“Money goes, knowledge stays” learn the causes of failure and success in yoga (and the rest of life). Yogi Hari’s Ashram: www.yogihari.com Original music by Dez Jetson Let's connect! [email protected] @AstroSacha www.SACHA.live

How the ashram runs: selfless service and daily contributions from the community. Bliss Divine by Swami Sivananda https://www.amazon.com/Bliss-Divine-Spiritual-Essays-Purpose/dp/8170520045 Yogi Hari’s Ashram: www.yogihari.com Original music by Dez Jetson Let's connect! [email protected] @AstroSacha Leave me an Anchor App Voice Memo

Different aspects of the divine are here to help spiritual aspirants to focus and reach a state of meditation. For a Bhakti Yogi, there’s no wrong god to revere. www.yogihari.com The Sermon on the Mount According to Vedanta Swami Prabhavananda Original music by Dez Jetson Let's connect! [email protected] @AstroSacha Leave me an Anchor App Voice Memo

Thought waves, a state of meditation and the trendiness of self-development. Sacha shares teachings from Shri Yogi Hari’s Ashram, Om Shanthi! www.yogihari.com Original music by Dez Jetson Let's connect! [email protected] @AstroSacha Leave me an Anchor App Voice Memo

Season 3 is dedicated to my guru Yogi Hari of Yogi Hari’s Ashram www.YogiHari.com | Questions or feedback: [email protected] | Original music by Dez Jetson

Sat Nam, Om Shanthi, let’s get into Season #3! Trailer episode recorded live at Yogi Hari’s Ashram (www.YogiHari.com) | Questions or feedback: [email protected] @AstroSacha | original music by Dez Jetson

A quick intro to how mantras work and an introduction to White Tantric Yoga, as taught by Yogi Bhajan. Learn more about this practice: https://www.whitetantricyoga.com reach out to me anytime! [email protected]

Sat Nam and welcome! I'll be exploring all types of yoga topics as I continue to learn and grow as a teacher. Please send any questions or requests my way: [email protected] @AstroSacha

A quick overview of the magic of Sadhana and starting your day with a victory! Original music by Dez Jetson Let's connect: [email protected]

A quick hello from Yogi Hari's Ashram, home of Sampoorna Yoga. Original music by @Dez_Jetson Get in touch! [email protected] @AstroSacha Leave me an Anchor App Voice Memo

Ever wonder what it’s like to live on a spiritual ashram? My dear friend Lauren (@QueenofGreen) joins me as we discuss the power of humility, routine and following the rules. “Pass me the hammer!” https://www.laurenvonderpool.com Original music by @Dez_Jetson Let's connect: [email protected] @AstroSacha Leave me an Anchor App Voice Memo

Let's talk about an emotion that sometimes gets a bad rep. As Yogi Bhajan says, anger is our internal fire: it can cook for us or burn the house down.

Skip this episode, unless you're ready to get personal with me. Modern science is starting to catch up with ancient yogic science. An introduction to ancestral trauma and healing, one more topic to be continued. Mentioned in this episode: Trauma to Dharma: Transforming Your Pain into Purpose by Azita Nahai, Ph. D. https://azitanahai.com/trauma-to-dharma/trauma-to-dharma-book/ Original music by Dez Jetson Let's connect: [email protected] @AstroSacha Leave me an Anchor App Voice Memo

Which of the three Gunas as ruling you today? Original music by Dez Jetson Let's connect! [email protected] @AstroSacha Leave me an Anchor App Voice Memo

Yoga is not a religion - but why do so many people think it is? Part one of many, this will be an ongoing conversation. Let's get into it! Mentioned in this episode: Y.O.G.A. for Youth: http://www.yogaforyouth.org Books by Yogi Hari: https://sampoornayogaboutique.com/collections/books Original music by Dez Jetson Share your views on yoga + religion: [email protected] @AstroSacha Leave me an Anchor App Voice Memo

I wish you happiness! This day and always. Original music by Dez Jetson Let's connect: [email protected] @AstroSacha Leave me an Anchor App Voice Memo

The #1 question yogis get asked! Let’s get into it. What type of yoga do you practice? How different are they, really? No matter what style(s) you choose, do so with reverence and respect. Sat Nam! Original music by Dez Jetson Mentioned in the episode: Yogi Hari's Ashram: http://www.yogihari.com/about-shri-yogi-hari/ Kundalini Research Institute: https://kundaliniresearchinstitute.org The Yoga Mind: http://www.rinayoga.com Feedback, questions, ideas: [email protected] @AstroSacha Leave me an Anchor Voice Memo

Welcome back! Check out what’s in store for Season Two and please reach out with any questions or feedback. Sat Nam! Original music by Dez Jetson Feedback, questions, ideas: [email protected] @AstroSacha Leave me an Anchor Voice Memo

*Bonus* comedy special by Astro Sacha the (Humble) Aries. Moments from stand up shows with The Comedy Coven (www.thecomedycoven.com) recorded via iPhone voice memo. Contains very light profanity & mature themes. Original music by Dez Jetson Feedback, questions, ideas: [email protected] @AstroSacha Leave me an Anchor Voice Memo

*Megan Thee Stallion voice* As Summer draws to a close and Autumn approaches, let's look back on the past season and my trip to New Mexico. Plus, learn a new breathing technique to regulate cycles in the body. Original music by Dez Jetson Feedback, questions, ideas: [email protected] @AstroSacha Leave me an Anchor Voice Memo

Full moon in Aquarius vibes and a new breathing technique to realize the power of each nostril.  Original music by Dez Jetson Questions, feedback & topic requests: [email protected]

The famous melon fast + not letting our personal preferences get the best of us. PDF of the “Fruit of Living Melon Cleanse” inspired by ancient yogic nutritional teachings: https://ramayogainstitute.com/wp-content/uploads/Melon-Cleanse-Zine-2019-1.pdf Original music by Dez Jetson Share your detox, cleanse or fasting experience: [email protected] @AstroSacha Leave me an Anchor App Voice Memo

The One Minute Breath is a fabulous pranayam, learn the physical + mental benefits and give it a try today. Book mentioned: The Art of Power by Thich Nhat Hanh Original music by Dez Jetson Feedback, questions, ideas: [email protected] @AstroSacha Leave me an Anchor Voice Memo

*Yogi Bhajan voice* ok, he didn't say that *exactly* but here are some teachings on self-initiation and discipline. Spoiler alert: no one can do it for you. Original music by Dez Jetson Share your self discipline techniques: [email protected] @AstroSacha Anchor Voice Memo