Kundalini: What is it really? With Julie Eisenberg, International Professional Yoga Teacher Trainer with the Kundalini Research Institute

A few years ago I overheard a couple of women talking about how Kundalini changed their lives. Devine feminine energy, breath of fire, kriyas, and all that other stuff. At the time all I knew about Kundalini was what I had seen as a child. People in the park dressed in white loose clothing with big turbans wrapped around their head, chanting and signing. Even sometimes dancing. Well it's come a long way since then and so have I. Brought to the west from India in the late 1960's Kundalini is having a revival of sorts and there couldn't be a better time! It has been called "The Yoga of awareness," and is said to ignite powerful transformation and even lead to spiritual awakenings. Look what it did for Gabby Bernstein....plus it can give you amazing abs, lol. Just ask Gwyneth, Jennifer, Gisele, or Seal. But what is it really?In this episode I sit down with International Kundalini teacher and founder of LightHouse Yoga Center, Julie Eisenberg (ERYT-500) to explain and demystify what Kundalini yoga really is and what you can expect. From reducing anxiety and the science behind the benefits to our digestive health, to personal awareness and transformation of mind, body, and soul. Kundalini yoga can boost your immune system, bring you back to balance and you don't need to know any yoga poses or even be flexible to enjoy the benefits. This delightful interview will leave you feeling informed, optimistic and motivated to ignite your own self care journey.Favorite show quote:"...take individual responsibility for creating a better world."~ Julie EisenbergWe will also mention:Positive health benefits of KundaliniEffects on the glandular system + gut healthKundalini EnergyChakrasSelf loveimportance of meditation, self care, stress reliefWhy Kundalini yogis wear whiteKundalini awakeningTry and try again. One size doesn't fit all in yogaSat nam: Truth is my essenceKriya: set of practices, movement, breath, mantraSamanaYogi Bhajan Sexual Abuse Scandal — The Guru That The Kundalini Community Rejects.Weekly Mantra:"Be the change."If you like this show,&nbsp;please subscribe/download&nbsp;and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Resources:Guest, Julie Eisenberg https://lighthouseyogacenter.com/Spirit Voyage https://spiritvoyage.comKundalini Awakening Info https://www.gaia.com/article/kundalini-awakening-signsKundalini 101 videos with Brett Larkin. https://youtu.be/-DO_GgchYPAHost&nbsp;https://www.michelleschoenfeld.comI hope you enjoyed the show, and if you did&nbsp;please&nbsp;share the love with your friends and write me a review.&nbsp;Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.I want to hear from you&nbsp;and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at&nbsp;<a...