クリスマスの朝は、感謝から - Everyday Selfcare Radio

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キラキラが増えるクリスマスの朝は、気づかないうちに心が外に引っ張られて、あとでどっと疲れが出やすい日。だから今日は、外に向きやすい心をいったん自分に戻すために「感謝から」のお話をします。“探す”じゃなく“確認する”感謝で、朝の余白が1ミリ増える——最後に一緒にできる【1分の感謝ミニ瞑想】も収録しました🎄

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How long is this episode of Everyday Selfcare Radio?

This episode is 7 minutes long.

When was this Everyday Selfcare Radio episode published?

This episode was published on December 24, 2025.

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