EPISODE · Dec 24, 2025 · 7 MIN
クリスマスの朝は、感謝から
from Everyday Selfcare Radio · host Orinēa
キラキラが増えるクリスマスの朝は、気づかないうちに心が外に引っ張られて、あとでどっと疲れが出やすい日。だから今日は、外に向きやすい心をいったん自分に戻すために「感謝から」のお話をします。“探す”じゃなく“確認する”感謝で、朝の余白が1ミリ増える——最後に一緒にできる【1分の感謝ミニ瞑想】も収録しました🎄
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クリスマスの朝は、感謝から
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