Kvammens vei til Hamburg #05

from Breaking Marathon Limits · host Breaking Marathon Limits

Daniel har gjennomført èn måned med maratonforberedelser. Stadig flere mølleøkter erstattes med løping på hardt underlag, og langturen blir stadig lengre. Møllekrigeren er rett og slett i ferd med å bli en maratonløper. I femte episode av Kvammens vei til Hamburg redegjør Daniel for hvordan opptrappingen preger muskulaturen. Dermed tar gutta kontakt med fagfolkene hos Squeeze, som kan massasje. Videre besvares noen lytterspørsmål før kommende treningsuke introduseres og diskuteres i detalj. Tune in for løpeprat av spesielt interessert, for spesielt interessert. Søk opp Breaking Marathon Limits der du hører podcast. På vår Patreon finner du Daniels treningsplan i PDF.Support the showKontakt Breaking Marathon LimitsFølg oss her:Instagram | Facebook | Youtube | PatreonAndre hendvendelser kan sendes [email protected] en Patreon: https://www.patreon.com/breakingmarathonlimits?utm_campaign=creatorshare_creator

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How long is this episode of Breaking Marathon Limits?

This episode is 1 hour and 40 minutes long.

When was this Breaking Marathon Limits episode published?

This episode was published on February 20, 2024.

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