كيف دماغنا بكوّن وبعالج المشاعر؟

from Podcast Haki | حكي علمي وحكيم · host Raneem Samman

في هالحلقة الرابعة، من بودكاست حكي علمي وحكيم، بنفهم كيف دماغنا بكوّن وبعالج المشاعر خطوة بخطوة. بنشرح الفرق بين الإحساس وردّة الفعل، وبنغوص في دور اللوزة الدماغية، المهاد، والقشرة الجبهية الأمامية بتنظيم مشاعرنا. من خلال مثال بسيط لسلمى وراما، بنشوف ليش شخصين ممكن يعيشوا نفس الموقف ويحسّوا بمشاعر مختلفة تمامًا. كمان بنتعرّف على مفهوم دوائر التنظيم العاطفي، وكيف خبراتنا السابقة بتأثر على استجابتنا، وبنختم بتقنيات علمية مثبتة بتساعدنا ندرّب دماغنا على تهدئة التوتر وتنظيم المشاعر بطريقة واعية وبسيطة.

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This episode is 10 minutes long.

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This episode was published on January 7, 2026.

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