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كيفاش توصل للرفاه النفسي مع راسك ؟

EPISODE · Mar 27, 2026 · 26 MIN

كيفاش توصل للرفاه النفسي مع راسك ؟

from بودكاست بالدارجة Podcast B'ddarija · host SamaR

هاد الحلقة هضرت فيها على الرفاه النفسي…وواحد الفكرة لي بدلات ليا بزاف ديال الحوايج:الرفاه النفسي هو منين تولّي قادر تختار تكون بوحدك،على أنك تقبل بأي حاجة أو أي شخص على حساب راحتك.تكلمت على الفرق بين الوحدة كاختيار والوحدة كاضطرار،وعلى كيفاش منين كتتعلم تعيش مع راسك،ما كتبقاش محتاج تعمر الفراغ بأي حضور.الرفاه النفسي ماشي هو تكون حياتك كاملة،ولكن هو منين تكون واقف/ة مع راسك،عارف شنو يليق بيك… وشنو ما خاصو يترمى بعيد على طريقكيمكن هاد الحلقة تخليك تشوف/ي الوحدة بطريقة مختلفة،ماشي كعقوبة… ولكن كمساحة كتردك لراسك.take care of yourself 🤍كنبغيكم قد ال 🐘

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كيفاش توصل للرفاه النفسي مع راسك ؟

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