Kyla Jo on Reimagining Golf Instruction: Yoga, Mindset & Coaching from Ages 3–93

In this episode of the Yoga for Golf® Podcast, I'm joined by Kyla Jo, founder of Green Apple Golf Club in New York City — a growing golf community on a mission to make the game more accessible, welcoming, and meaningful for players of all ages. From young beginners just picking up a club for the first time to lifelong golfers well into their 90s, Kyla is helping redefine what golf instruction can look like when it's built around the whole person, not just the swing. With a unique background as a competitive golfer, theater major, and lifelong yogi, Kyla blends movement, mindset, and awareness-based training into her coaching approach in a way that feels both modern and deeply human. In this conversation, we explore: How Green Apple Golf Club is introducing golf to women and juniors in a more supportive, inclusive way What it means to coach golfers across the full lifespan—from ages 3 to 93 How yoga and breathwork influence focus, coordination, and performance on the course The role of mindset training and nervous system awareness in learning and playing golf How she helps players build confidence in a game that can often feel intimidating or exclusive Why golf can be less about perfection—and more about process, awareness, and connection Whether you're a golfer, coach, yoga practitioner, or simply curious about how mindset and movement shape performance, this episode offers a fresh perspective on how the game is evolving. Show notes: Green Apple Golf Club GAGC on Instagram Coach Kyla Jo on Instagram Sivananda India FocusCalm YoGolf Performance® (start free for seven days!) Grab my free Golf Mobility Guide Contact me