La ansiedad es tu cuerpo diciendo "no quiero esto"

What this episode covers

Día 61 del reto "90 días superando la vergüenza"¿Alguna vez habéis intentar escuchar a vuestro cuerpo en el momento de la ansiedad?No es fácil. Y necesitas mecanismos físicos que te ayuden (a mí, por ejemplo, me funciona andar). Se trata de analizar pero sin forzar. Se trata de permitir al cuerpo expresarse, sentir esa ansiedad y poco a poco ir ubicando por qué ha aparecido y cuál es el mensaje que me quiere da. ¿Os ha pasado alguna vez?🧡⁠🇪🇸 Spanish lessons here ⁠⁠⁠⁠⁠

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How long is this episode of Aquí y Ahora Podcast?

This episode is 8 minutes long.

When was this Aquí y Ahora Podcast episode published?

This episode was published on May 29, 2026.

What is this episode about?

Día 61 del reto "90 días superando la vergüenza"¿Alguna vez habéis intentar escuchar a vuestro cuerpo en el momento de la ansiedad?No es fácil. Y necesitas mecanismos físicos que te ayuden (a mí, por ejemplo, me funciona andar). Se trata de analizar...

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