La autocrítica severa es un FACTOR DE RIESGO

from Salud Mental✨ con Alan Disavia · host Alan Disavia

En medicina, un factor de riesgo es algo que no te voltea en un día. Trabaja callado, sostenido, durante años. El colesterol. La presión. Y la manera en que te hablás cuando algo te sale mal. En este episodio te cuento por qué la autocrítica severa se comporta exactamente así, por qué la miramos como un proceso y no como un síntoma, y qué pasó cuando un estudio repartió pacientes con depresión en cuatro tratamientos distintos. Después, dos pasos concretos para empezar a trabajarla. Una cosa es corregirte. Otra cosa es castigarte. Y un factor de riesgo, a diferencia de un destino, se puede bajar. Para consultas y turnos: www.alandisavia.com

Episode metadata supplied by the publisher feed · Published Jul 24, 2026

Embed this episode

Attribution link and audio player

Ready to play

La autocrítica severa es un FACTOR DE RIESGO

0:00 47:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Misterios en Viernes 600: Una vida buscando respuestas, con Javier Sierra

Sep 13, 2026 ·78m

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit Reformed Bad Boys Reformed Bad Boys We are Reformed Bad Boys and we are here to share our truth good or bad. We talk about the things we’ve been through and what we have learned. We want to create a community to share skills with dealing with mental health and issues faced when changing your life for the better. Explicit Be Marvelus (the mental fitness podcast) Marta Kagan If you’ve ever met someone who is genuinely thriving and wondered, What’s their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life. Explicit

Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 47 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on July 24, 2026.

Can I download this Salud Mental✨ con Alan Disavia episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!