La calidad del sueño como aliada de vida con el neurólogo Jorge Luis Pesantes

from Focus · host Diario La Hora

Está comprobado que las personas duermen cada vez menos, por la calidad de vida. La luz de las pantallas, la alimentación y la falta de ejercicio influyen. ¿Tomar alguna suplemento vitamínico sirve? ¿Meditar ayuda? Escucha el episodio completo para que tengas un descanso reparador. Recuerda que la mala calidad de sueño conlleva a problemas serios, como cáncer o Alzheimer. FOCUS es un podcast de LA HORA. Síguenos en nuestras redes sociales: Facebook: Diario La Hora Instagram: lahoraec TikTok: @lahora.ec YouTube: @TheLAHORAECUADOR X: @lahoraecuador

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This episode is 59 minutes long.

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This episode was published on December 13, 2023.

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