La comida de casa

from Interés General Podcast · host 350701

La cuarentena puede ponernos un poco ansiosos y hay que tratar de hacer un ejercicio: no comer por aburrimiento. Hablamos con la nutricionista Agustina Murcho, que nos dejó algunas recomendaciones para cuidar el cuerpo en plena pandemia.

What this episode covers

Todas las frutas y verduras, el pescado, las semillas y los lácteos ayudan al sistema inmunológico. Pero mantenerse bien, no pasa solo por lo que comemos. También hay que hacer ejercicio y encontrar actividades que nos entretengan.

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La comida de casa

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This episode is 5 minutes long.

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This episode was published on April 14, 2020.

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