EPISODE · May 29, 2024 · 16 MIN

LA DIETA MENTAL

from El amor empieza en mi 💗LorenaGarciaTerrazas · host LorenaGarcíaTerrazas

Cuándo o cada cuándo has pensado en hacer una dieta mental, un detox para tu mente? Yo creo que esta dieta es igual de importante que la otra, digamos que van de la mano. Hacerlas en conjunto será lo mejor. Así como el cuerpo necesita nutrientes para funcionar correctamente, la mente y las emociones requieren de estímulos y cuidados específicos para mantener la salud mental.

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LA DIETA MENTAL

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