La différence entre un programme Général et un programme Spécifique

from GAMMA Performance Podcast · host Dave Powell

Aujourd'hui, on va parler des programmes d'entrainements générales versus spécifiques. Lequel est le mieux pour toi dans ton développement athlétique. Abonne-toi : @coachpowy

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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La différence entre un programme Général et un programme Spécifique

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