La Experiencia de Vivir, 2021-05-20

Tenemos cierta tendencia a asumir que la felicidad tiene que ver con evitar las experiencias desagradables y acumular las agradables. Pero, ¿cómo podemos evolucionar siguiendo esta máxima? Observemos las sensaciones fundamentales de la vida —sensaciones agradables, sensaciones desagradables y sensaciones intermedias o neutras. Texto del libro Vivir con la atención plena. Realiza Lola Cárdenes Psicóloga. Diplomada en Mindfulness.

Episode metadata supplied by the publisher feed · Published May 20, 2021

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La Experiencia de Vivir, 2021-05-20

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