La gestione delle emozioni

Le emozioni svolgono un ruolo centrale nella vita psichica dell'essere umano. L'emozione non è mai neutra, perchè ha il compito di trasmetterci delle informazioni atte a regolare il processo decisionale e a favorire un contatto con il mondo interno. Vi possono essere due condizioni di squilbrio. La prima è quando siamo ipereccitati e dunque travolti dall'onda emozionale. La seconda è quando vi è una bassa attivazione e dunqe un tono basso dell'umore. Possiamo imparare a gestire le nostre emozioni e, grazie ad esse, indirizzarci verso la serenità e l'equilibrio. Se lo desiderate lasciate un vostro commento. E il viaggio continua... Grazie. Pietro Lombardo

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