La gratitude : que du bonheur pour vous !

from Radio Monaco - Feel Good · host Radio Monaco

Le vendredi vous avez RDV avec votre coach en développement personnel Lynda Pausé. Zoom aujourd'hui sur la gratitude. Une pratique régulière de la gratitude a de multiples bienfaits puisque ça permet d'avoir un état émotionnel plus haut, d'être plus heureux, plus positif et ça rend également plus emphathique. Lynda vous explique aujourd'hui comment pratiquer la gratitude et à quel moment de la journée les bénéfices sont les plus importants pour votre bien-être. Vous allez voir "le verre à moitié plein plutôt qu'à moitié vide", comme chaque vendredi avec votre coach en développement personnel ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on December 18, 2020.

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