La Importancia de Dormir Bien

Send us Fan Mail¿Cuántos días a la semana te duermes a la misma hora? En este episodio platico un poco acerca de la importancia de tener una buena rutina del sueño, de como nuestro día se ve afectado si no tenemos un buen sueño reparador y las consecuencias que puede traer. Si quieres aprender más acerca del sueño te recomiendo escuchar el episodio de Cracks con la Dra. Elisa Sacal, experta en el sueño. Si te gustó el episodio compártelo en Instagram y menciona a Oso como @osotravaSi te gusta el podcast, ¿podrías considerar dejar una breve reseña en Apple Podcasts / iTunes https://podcasts.apple.com/us/podcast/oso-trava/id1549032591 Tarda menos de 60 segundos y realmente marca la diferencia para llegar a más gente. ¡También disfruto mucho de leer las reseñas!Para obtener notas del programa, links de lo que mencionó Oso y episodios anteriores, visita podcast.osotrava.com.Regístrate para recibir el newsletter de Oso Trava (Viernes de Cracks) por correo electrónico cracks.la/viernes.Sigue a Oso:Twitter: twitter.com/osotravaInstagram: instagram.com/osotravaYoutube: youtube.com/crackspodcast

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This episode is 5 minutes long.

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This episode was published on March 24, 2022.

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