EPISODE · Jan 14, 2024 · 7 MIN

La impotencia

from Tu cerebro sí importa · host Catalina Hoffmann

Hoy hablamos sobre reconocer y verbalizar nuestras expectativas internas, liberándonos de la presión autoimpuesta. Explico cómo la impotencia surge cuando nuestras exigencias sobrepasan la realidad y comparto consejos para gestionarla tanto en la relación con nosotros mismos como con los demás. Un episodio imperdible para cultivar la calma y la aceptación en nuestra vida cotidiana. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 14, 2024

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La impotencia

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