La Intensidad. El error habitual del corredor popular

from Correr con Propósito · host FELIX CRISTOBAL RAMIREZ

Como corredores, a menudo nos encontramos atrapados en la monotonía de sumar kilómetros, siguiendo programas que prometen llevarnos al próximo nivel. Pero, ¿cuántas veces hemos aumentado nuestra distancia semanal o seguimos al pie de la letra esos planes de entrenamiento sin ver mejoras significativas? La clave podría no estar en el "cuánto" sino en el "cómo".

Episode metadata supplied by the publisher feed · Published Dec 28, 2023

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La Intensidad. El error habitual del corredor popular

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