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La Montaña Rusa de la Glucosa

EPISODE · Aug 6, 2025 · 7 MIN

La Montaña Rusa de la Glucosa

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajePuntos Clave de DiscusiónMontaña Rusa Energética: ¿Por qué te sientes irritable y con antojos tras comer carbohidratos? La glucosa podría ser la razón.¿Monitores de Glucosa?: Examinamos la tendencia de los monitores continuos de glucosa: ¿una revolución o una obsesión inútil?Estrategias Efectivas: 4 EstrategiasCasos donde los monitores sí son útiles: Para diabéticos, personas con resistencia a la insulina, los atletas de alto rendimiento, y los biohackers experimentados.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

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La Montaña Rusa de la Glucosa

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