La Obsesión por Confirmar que Todo Está Bien

What this episode covers

La búsqueda de seguridad es el intento constante de obtener información previamente proporcionada para reducir la ansiedad. El problema radica en que, a largo plazo, se establece un ciclo que empeora la ansiedad y aumenta la necesidad de más seguridad. Es como volverse adicto a buscar seguridad y depender de ello. Y, lo que es peor, esto provoca la pérdida de confianza en tus capacidades y aumenta la duda sobre vos mismo, lo que puede conducir a un mayor odio y autoinvalidación.

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Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 10 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on November 28, 2023.

What is this episode about?

La búsqueda de seguridad es el intento constante de obtener información previamente proporcionada para reducir la ansiedad. El problema radica en que, a largo plazo, se establece un ciclo que empeora la ansiedad y aumenta la necesidad de más...

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