La Obsesión por Confirmar que Todo Está Bien

from Salud Mental✨ con Alan Disavia · host Alan Disavia

La búsqueda de seguridad es el intento constante de obtener información previamente proporcionada para reducir la ansiedad. El problema radica en que, a largo plazo, se establece un ciclo que empeora la ansiedad y aumenta la necesidad de más seguridad. Es como volverse adicto a buscar seguridad y depender de ello. Y, lo que es peor, esto provoca la pérdida de confianza en tus capacidades y aumenta la duda sobre vos mismo, lo que puede conducir a un mayor odio y autoinvalidación.

Episode metadata supplied by the publisher feed · Published Nov 28, 2023

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La Obsesión por Confirmar que Todo Está Bien

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This episode was published on November 28, 2023.

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