La paleodieta para deportistas, con Santi Ruiz

What this episode covers

Todo un precursor de la paleodieta como Santi Ruiz, trail runner y runner defensor del minimalismo, nos habla en esta ocsión de las ventajas de la dieta evolutiva o paleodioieta para los deportistas. Una forma de comer que nos devuelve a los orígenes y que descarta las comidas procesadas y los azucares.

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Frequently Asked Questions

How long is this episode of RUNNEA Podcast?

This episode is 34 minutes long.

When was this RUNNEA Podcast episode published?

This episode was published on April 20, 2016.

What is this episode about?

Todo un precursor de la paleodieta como Santi Ruiz, trail runner y runner defensor del minimalismo, nos habla en esta ocsión de las ventajas de la dieta evolutiva o paleodioieta para los deportistas. Una forma de comer que nos devuelve a los...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.