La periodización inversa

Episode 9 of the Come mucho, corre mucho más podcast, hosted by Renne Hernandez, titled "La periodización inversa" was published on May 30, 2023 and runs 4 minutes.

May 30, 2023 ·4m · Come mucho, corre mucho más

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Summary

La periodización inversa. Uno de los muchos modelos de entrenamiento que se pueden aplicar al entrenamiento de corredores de fondo. Les recuerdo que no hay un método mejor de otros y de todos se puede aprender y aplicar algo.

Episode Description

La periodización inversa. Uno de los muchos modelos de entrenamiento que se pueden aplicar al entrenamiento de corredores de fondo. Les recuerdo que no hay un método mejor de otros y de todos se puede aprender y aplicar algo.

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