La periodización inversa

from Come mucho, corre mucho más · host Renne Hernandez

La periodización inversa. Uno de los muchos modelos de entrenamiento que se pueden aplicar al entrenamiento de corredores de fondo. Les recuerdo que no hay un método mejor de otros y de todos se puede aprender y aplicar algo.

Episode metadata supplied by the publisher feed · Published May 30, 2023

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La periodización inversa

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