La Salud Mental Comienza con Amor Propio EP28

from Resiliente-mente Diálogos de salud mental y adicciones · host Tony Vargas

En este episodio de Resiliente-Mente, exploramos la importancia del amor propio como base para una buena salud mental. Karemy Parga, licenciada en Psicología y máster en Terapia Breve, comparte reflexiones y herramientas prácticas para cultivar la autoestima y fortalecer la relación con uno mismo. Acompáñanos en esta conversación que te invita a reconectar contigo, entender el valor del autocuidado y dar el primer paso hacia una vida más plena y equilibrada.

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This episode is 38 minutes long.

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This episode was published on November 25, 2024.

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