🔔 La salute mentale 💙

from Keration PC | PodCast · host Giovanni Correddu

La salute mentale è essenziale per stare generalmente bene ed è importante tanto quanto la salute fisica. In caso di difficoltà, … • Parla con qualcuno di cui ti fidi 🗣 • Prenditi cura della tua salute fisica 🧘 • Fa’ attività che ti piacciono 📖 • Evita le sostanze nocive 🚭 • Chiedi aiuto a un professionista 🫱🏼‍🫲🏾 Mantieniti mentalmente sano.

Episode metadata supplied by the publisher feed · Published Jun 16, 2024

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🔔 La salute mentale 💙

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