La Story-HORS-SERIE RISTABIL - Dirigeants, comment lutter contre le stress et la fatigue

from Playlist Business : les meilleurs podcasts entreprenariat

Entre surcharge de travail et climat économique incertain, les dirigeants font face à une pression considérable. Or, le stress chronique a un impact sur la santé. il nuit également à la concentration, à la stabilité émotionnelle et entrave la prise de décision. Alors, comment lutter contre le stress pour être efficace et en bonne santé ? C’est la question à laquelle tente de répondre ce numéro de Hors-série présenté par Eléonore Merlin : Alimentation, sommeil, relaxation… nous avons interrogé trois spécialistes qui partagent leurs conseils pour mieux résister à la pression et booster ses capacités mentales. Vanessa Bedjaï-Haddad, diététicienne. Laurent Savariello, coach pour dirigeants et sportifs de haut niveau. Gaëlle du Penhoat, sophrologue et auteur de « La boite à outils de la gestion du Stress"Un Hors-série de La Story proposé par Ristabil et produit par Les Echos Publishing.  Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What this episode covers

Entre surcharge de travail et climat économique incertain, les dirigeants font face à une pression considérable. Or, le stress chronique a un impact sur la santé. il nuit également à la concentration, à la stabilité émotionnelle et entrave la prise de décision. Alors, comment lutter contre le stress pour être efficace et en bonne santé ? C’est la question à laquelle tente de répondre ce numéro de Hors-série présenté par Eléonore Merlin : Alimentation, sommeil, relaxation… nous avons interrogé trois spécialistes qui partagent leurs conseils pour mieux résister à la pression et booster ses capacités mentales. Vanessa Bedjaï-Haddad, diététicienne. Laurent Savariello, coach pour dirigeants et sportifs de haut niveau. Gaëlle du Penhoat, sophrologue et auteur de « La boite à outils de la gestion du Stress"Un Hors-série de La Story proposé par Ristabil et produit par Les Echos Publishing. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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La Story-HORS-SERIE RISTABIL - Dirigeants, comment lutter contre le stress et la fatigue

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This episode was published on April 5, 2026.

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