La verdad sobre el pan y mejores opciones

from Café y Hierros · host Iván Llamazares

En este episodio hablo sobre el pan: qué hay de verdad en su mala fama, cómo encaja en una dieta saludable y qué alternativas pueden tener sentido según tu contexto.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

Episode metadata supplied by the publisher feed · Published May 20, 2026

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La verdad sobre el pan y mejores opciones

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