La verdad sobre la inflamación y los hábitos

from Café y Hierros · host Iván Llamazares

En este episodio te cuento la diferencia entre inflamación aguda y crónica, desmontamos algunos mitos sobre los alimentos "antiinflamatorios" y repasamos las estrategias que cuentan con mayor respaldo científico para mejorar la salud a largo plazo.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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La verdad sobre la inflamación y los hábitos

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