EPISODE · Aug 13, 2024 · 4 MIN
La verità sullo Stretching prima della corsa | Runation Estate
from RUNNER 451 | TUTTI I PODCAST · host Runner 451
In questa puntata di Runation Estate, Simone e Marco rivelano la verità sullo stretching pre-corsa. Scopri perché lo stretching statico può peggiorare le tue prestazioni e quali alternative dinamiche possono migliorare la tua corsa. Ottimizza il tuo riscaldamento per correre meglio e più velocemente!
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La verità sullo Stretching prima della corsa | Runation Estate
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