La vérité sur le sauna : pourquoi 15 minutes de chaleur ne remplacent pas 30 minutes de cardio

from DR Addor - Swiss Longevity · host Guénolé Addor

Découvrez pourquoi 15 minutes de sauna ne remplacent pas 30 minutes de cardio et démystifiez les mythes du bien-être avec une analyse scientifique précise.

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

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La vérité sur le sauna : pourquoi 15 minutes de chaleur ne remplacent pas 30 minutes de cardio

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