Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148

Most athletes get routine blood work.Very few understand which biomarkers truly matter for performance, recovery, and longevity.In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values endurance athletes should know about and why they matter.We discuss:• CBC and CMP basics• ApoB and cardiovascular risk• Magnesium and athletic performance• Vitamin B12 and MMA• Homocysteine and longevity• Vitamin D and bone health• Why athletes need personalized interpretation• How biomarker trends help you make smarter decisionsIf you've ever felt like you're doing everything right but still not seeing the results you want, this episode is for you.Because the goal isn't more information.The goal is clarity.Learn more about the Endurance Edge Longevity Lab:https://www.theenduranceedge.com/longevity/Check out the episode here: https://www.theenduranceedge.com/special-lab-values-endurance-athletes-biomarkersReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook