Labor Through The Lens of a Pelvic Health PT with Katie Hunter

On this episode Sarah chats with Katie Hunter, DPT. Katie is a pelvic health physical therapist and advisor to Juna. She helped Juna create our new Core Restore Program - which you can find in the Juna App. Katie works with postpartum mamas to help them recover after childbirth. In this episode, Katie shares her own birth story, how she prepped for labor, what she did during pregnancy to keep her pelvic floor strong, and what she's doing to recover. This episode is packed with 50 minutes of gold and will save you from countless headaches if you absorb and apply this knowledge!