"Ladies, Here’s the Truth About Working Out on Your Period—Spoiler: It’s Empowering! (Powered by Avonetics.com)"

from Gains Goblin Gym · host Gains Goblin Gym

Should you hit the gym during your period? The answer might shock you! Discover how real women are crushing their fitness goals while honoring their bodies—some swear by exercise for cramp relief, others scale back, but ALL agree: listening to your body is key. Whether you’re team #NoExcuses or team #RestDayQueen, this raw breakdown will revolutionize your cycle strategy. For advertising opportunities, visit Avonetics.com.

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This episode is 11 minutes long.

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This episode was published on April 5, 2025.

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