Ladies... it's okay to ask for what you need, let go of the guilt!

Welcome to another episode of In Her Alchemy!In this episode I share about the reality women, mothers and partners who by nature - carry a sense of guilt when it comes to asking for what they need and want.I feel like this is a subtle undertone of expectation that we hold and carry all the things - it is gently, over time, dished up onto our plate... and we do it really well, we hold it all. It can become our identity. And in the process, we lose ourselves.It's time to be okay with asking for what you need.It’s time to be okay with asking for what you want.Make sure to rate the show, it helps! Leave a comment or emoji...And share this with one other person who needs to hear it today.