In Her Alchemy with Hayley Laurenson

What if your child isn’t being difficult… they’re just being misunderstood? Welcome to another episode of In Her Alchemy! In this episode, I explore parenting through a different lens, one that moves away from correction and into connection.Because so often, we respond to behaviour at the surface... without pausing to understand what’s actually underneath it.Big emotions, shutdowns, frustration... they’re not random. They’re communication, in the way they know how. This is about learning to see your child as they are, not as who we expect them to be.Understanding that each child is wired differently… and needs to be met differently. And maybe more importantly… it’s about the role we play in that.Our reactions.Our triggers.Our ability to slow down and respond, instead of react.A gentle reframe for any parent who’s been feeling overwhelmed, unsure, or like they’re getting it wrong.And I promise you - You’re not failing, you’re learning your child.If this landed for you, come and share with me over on Instagram @hayleylaurenson, I'd love to offer you a Parenting by Design reading.I’d love to hear what you’re noticing, what you’re shifting, and what you’re starting to see differently in your child.

Welcome to another episode of In Her Alchemy…This is for the woman who’s doing the work… navigating life, growth, motherhood, business, relationships and craving something - to simply be seen.There’s a quiet kind of strength in showing up when no one’s watching.In this episode, I’m exploring what it really means to back yourself - especially in the moments where you’ve done something hard, stretched your limits, or honoured your body… and the outside world doesn’t quite meet you there.We talk about movement as a relationship, not a performance. About pushing through resistance in a way that builds trust with yourself. And the subtle habit so many of us have of waiting to be seen, validated, or celebrated before we let something count.This is your reminder that your effort is real - whether it’s witnessed or not.That your body knows what you’ve done.And that learning to celebrate yourself might be one of the most powerful shifts you’ll ever make.If you’ve been showing up quietly… this one’s for you.

Welcome to another episode of In Her Alchemy.What if the life you’re living isn’t a reflection of what’s possible for you… but a reflection of what you’ve practiced?In this episode, I’m diving into the neuroscience of thought patterns, not in a heavy, clinical way… but in a way you can actually feel and apply. Because most of us aren’t stuck.We’re just repeating thoughts that have been wired through familiarity, not truth.I talk about why your brain clings to what’s known (even when it’s limiting), how your inner dialogue quietly shapes your reality and why pressure isn’t the thing that changes you… persistence is.This is about noticing the voice in your head, questioning it, and gently choosing something different again and again.Not overnight. Not perfectly. But consistently enough that something new begins to take root.If you’ve been hard on yourself lately… this will meet you there. And maybe, just maybe, shift the way you speak to yourself from here on out.

Welcome to another episode of In Her Alehcmy!There’s something I keep coming back to… assuming positive intent. Because it’s so easy to take things personally, to read tone, words, or reactions as something against us. But when we assume negative intent, we close, we react, we harden.And when we choose to assume positive intent… we soften, we listen, we get curious.Most of the time, people aren’t trying to hurt us.They’re navigating their own confusion, emotions, or unmet needs. And when we meet that with defensiveness, it just becomes two people missing each other. But when one person chooses to pause… and see the human first… everything shifts.This is just another little tool for finding fortune in the reframe!

Welcome to 2026! I am back!Sharing here when it aligns, when I want to, when the message is strong and for no other reason than to continue to embody the little nudges of truth that I weave myself through in this life, always working on it, it being life, it being me, Hayley - In Her Alchemy.In this episode I am reflecting on a two-month pause, during which I reevaluated life and social media presence, feeling it had become performative and disconnected, anyone else? Ick.I share about and emphasise the importance of humility, letting go of resentment, and taking responsibility for our own happiness and life choices. Time stamps:Rebirth and Reflection (0:03)Social Media and Personal Space (1:27)Humility and Letting Go (3:58)Responsibility and Personal Power (6:05)Conclusion and Encouragement (9:06)Enjoy 🤍

Welcome to another episode of In Her Alchemy, in this episode I talk about how our energy can be impacted by projection’s just as much as I can reflections. Join me in this episode as we explore paying attention to what our body is trying to tell us, paying attention to the signs, and paying attention to how we choose to live out our values - to live a more aligned calm life.

Welcome to another episode of In Her Alchemy, where there is no fluff, just channeled chat - this episode is all about finding your inner mmm.Asking yourself:What is it I would like to do more of?What do I need to add to my life?We work through some practical tools - and they're simple!Less than 10 minutes to jump-start the rest of your day, week, month or year, go on, listen! I dare you 🤍

An honest chat for those who need to hear it...Like after separation - when they're still trying to control the narrative, when they're still manipulation, controlling and projecting their life's problems on you.Here's the truth - they are not your responsibility anymore, their life is not your problem, their inner battle is not your problem and they don't get to take advantage of your kindness anymore.Your peace is your priority. Your children are you priority.Do not let them use your most loved little people as a pawn in their narcissistic games anymore.This is - Drawing the line.

Hey sweet peeps, time for another random jam, one of those ones where I hit record and have no idea what's going to come out of my mouth. This is a goodie for you if you are getting stuck on ruminating thought loops, or are aware enough to know that you're a little.... closed minded.It's for those of you who would love to have less mental weight dragging around behind you like a ball and bloody chain.Get ready for a little iddy biddy epic unlock!Let me know your key takeaway below in the comments. Or DM me, I love to hear from you!Much love, Hayley - truly, In Her Alchemy

In the season two premiere of 'In Her Alchemy,' join Hayley as she discusses the concept of training your aura to attract wealth and abundance. The episode explores how your energetic field, or aura, plays a critical role in attracting wealth, love, and other positive outcomes. Key ideas include clarity of desire, unshakeable belief, mastery over self-talk, embodied action, and practicing gratitude and generosity. Hayley also introduces simple daily rituals to help you strengthen your aura and align your energy for better manifestations.00:00 Welcome to Season Two!00:46 Setting the Canvas for 2025 and Beyond01:11 Understanding and Training Your Aura01:25 The Deeper Meaning of Wealth05:30 Reflection Prompts for Your Aura06:32 Five Key Steps to Train Your Aura12:49 Daily Rituals to Strengthen Your Aura14:16 Bringing It All Together15:08 Final Thoughts and Invitation

It’s hard now. It’s been hard before. In this brief but fun little five-minute drop-in, I strip away the stories and meet the feeling right where it lives. No bypassing. No fixing. Just honest breath, and the literal exhale that comes when we finally say, “This hurts.” Or “this is hard”. If you’ve been doing mental gymnastics to outrun your pain, this is your permission slip to stop.Let your shoulders drop. Let your heart speak plainly.Something will shift.

In this 10-minute riff, I’m speaking to the version of you who is so done with pretending she’s fine when she’s craving more.This is your reminder: your desires are not selfish. This episode is for the woman who’s tired of putting herself at the bottom of the list. Who keeps saying “maybe later” to what she really wants. Who’s been confusing self-abandonment with being a good person.I recorded this after realising how many times I’ve overridden my own needs in the name of keeping the peace, being productive, or doing what’s “right.” But here’s the truth, nobody’s handing us gold stars for running on empty. That tightness in your chest? That resentment? That quiet craving? It’s your body begging you to prioritise you.In this 10-minute drop, I’m not giving you a to-do list, I’m handing you a mirror. So you can see where you’ve made yourself small. And so you can remember: you are allowed to want more. You’re allowed to have space, softness, and pleasure.In today’s episode, I unpack what it means to stop glorifying discomfort and start prioritising your pleasure, without guilt, without justification.I share what it looks like to stop treating your wants like they’re extras on your own stage, and start living like you’re the main character.Because the future you?She stopped apologising for wanting more.And her life expanded the moment she did.Let this episode be your permission slip.If this moved something in you, come say hi over on Instagram @hayleylaurenson or subscribe to the podcast for more voice-led truth drops and soul shifts.

If you’ve ever found yourself feeling like you’re not enough, this episode is for you. Join me as I dive into my own journey of overcoming self-sabotage and embracing my worthiness. We’ll explore how we often stand in our own way and how we can break free from those limiting beliefs. Let’s step into life on purpose - together!

If you don’t like the story you’re living, you can change it… starting today.In this episode, I explore the art of communication, not just with others, but with the person you talk to the most: yourself.In this bite sized 10 minute poddy You’ll learn:How to rewrite the script you’re living byWhy controlling the controllables gives you your power backHow to have a new kind of conversation, with yourself, with others, and with lifeThis is your reminder that you are one thought, one word, one choice away from a life that feels different. Choose your words, choose your life.→ Connect with me on Instagram for more reflections, tools, and moments of truth: @hayleylaurenson

Welcome to one of my favourite of the cuff recorded episodes on In Her Alchemy, I quit my job this week.I wanted to record this episode whilst I was in the energy and the embodiment of the aligned choice and decision, with the certainty and clarity even in the unknown.This is how life gets to feel when we choose what feels good in our heart and in our soul, when our logic takes a back seat and our intuition and our knowing becomes centre stageFollow along because things are just getting started!

When we change the way we look at things, the things we look at change. This one’s for those of you in the messy middle, the in-between, where things feel noisy, loud and quiet, all at the same time.Plug it in, listen with your eyes closed (unless you’re driving!)… let’s explore some shifting concepts, altering perspectives and welcoming adjustments.Life gets to be a playground! Come connect with me, I love hearing from you @hayleylaurenson on Instagram

It’s mid-year, the calendars are glaring, the lists are long… and guess what?You’ve probably done way more than you’re giving yourself credit for.Even if the boxes aren’t ticked. Even if the goals are half-dressed and emotionally unavailable.In this episode of In Her Alchemy, I’m inviting you to press pause on the performance and celebrate what’s actually been moving beneath the surface.We talk:​How to reframe “I haven’t done enough” into “look what I’ve lived through”​Why judgement (yours or theirs) is usually just a funny little mirror moment​How to move from self-punishment to playful presence​And why your soul doesn’t care how many boxes you tickThis one’s honest, light-hearted, and exactly what I needed to hear myself.So if you’re in that “mid-year wobble” or feeling the weight of your own expectations, come sit with me. We’ll laugh, reflect, and remind ourselves: we’re doing just fine.

Are you ready to let go?In this episode we’re talking about identity, what we’re holding onto, the stories, beliefs or fear - the things that keep us stuck and held captive inside our own life.This is a self reflective story, and a guided experience near the end where I talk you through walking into the identity and desire of WHO YOU ARE - your place of freedom.Here is an invitation to walk through the door.Follow me on Instagram @hayleylaurenson and DM if you’d like to book your own Human Design and Gene Key reading for yourself or your children.

Welcome to another episode of In Her Alchemy.In this episode I am sharing about the journey of learning, understanding and living by our own unique Human Design.How I have gone from fear, over thinking and anxiety to being more content, aligned and alchemised in my day to day life.And most importantly, how Parenting by Design has supported and deepened my connection to my children aged 7 and 11.As a 6/2 emotional projector, with a 6/2 splenic projector daughter aged 7, and a 5/1 emotional generator son aged 11, this has been one of the greatest unlocks for me in my solo parenting journey.The conversations we now get to have.The understanding I now know.And the tools and language we all get to learn and use has fundamentally changed my life as a Mother.They feel seen, heard and recognised.And I see them for them. Not their behaviour.Connection over correction! It’s been such a life changing experience, so much so I have started writing personalised playbooks for children after writing one for my daughter, I knew these needed to be created far and wide. Written in their language, they are colourful and easily digestible, giving them the inner voice they don’t yet have, whilst also giving you, the parents, the insight to who your children really are, in their energy, their authority and their gifts.If you are curious, find me online @hayleylaurenson or email me [email protected] love, for now, Hayley

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” - Charles Horton Cooley.I remember the first time I heard this on a Jay Shetty podcast and my projector, dreamy Pisces mind was BLOWN!This quote always opens up a fun self reflective conversation so I thought it was about time I did a little more speaking to it on the podcast! This episode is for you if you’ve ever felt like you’re not quite sure what the next chapter looks like. Or if you’ve become so familiar with just floundering through the days feeling disconnected from yourself and ignoring all the whispers that go on inside that beautiful and wise mind of yours.I often say the mind forgets but the body always remembers.It’s time to let go of the identities that have been created. And curate or simply BE…. WHO YOU TRULY ARE.Because your purpose here is needed.The waking up at 3am.Stirring to sleep. Heavy body.Remember this: Excitement is alignment. Things are shifting.Don’t sit still on your dreams of living this life.The distance between surviving and thriving really aren’t that far apart.Find me on Instagram @hayleylaurenson for more insights and stories.With love!

Ever feel like discipline is the opposite of freedom?In this episode of In Her Alchemy, I simplify Stoicism through the lens of Epictetus and explore how discipline isn’t about restriction, it’s about devotion. We unpack what it means to hold your inner world steady, to respond instead of react, and to reclaim your energy through self-leadership. Less hustle, more inner harmony. Let’s make ancient wisdom practical, and powerful… for modern women.Enjoy!

If you’ve been feeling lost… like you’re stuck in a lull while everyone else seems to be thriving, moving, growing, arriving, you’re not alone.This episode is for the moments where it feels like you’ve fallen behind. When the spark is missing. When you’re questioning everything and wondering if you’re the only one not “there” yet, wherever there is supposed to be.There’s nothing wrong with you. You’re not late. You’re not broken. You’re just in a quiet chapter.And that quiet? It’s holding more than you think.

Welcome to another episode of In Her Alchemy.Today’s episode is for the ones who’ve felt the sting of being too much for some and not enough for others. The ones who’ve dimmed their light to fit in, kept quiet to keep the peace, or twisted themselves into versions that felt safer, but never truly seen.We’re diving into the power of being fully expressed, fully felt, and fully you. Because being tolerated? That’s not love. That’s not belonging. And that’s not the life you came here to live.Let this be a reminder: You are not here to be palatable. You are here to be potent.Let’s talk about it.

Welcome to another episode of In Her Alchemy!In this episode I share about the reality women, mothers and partners who by nature - carry a sense of guilt when it comes to asking for what they need and want.I feel like this is a subtle undertone of expectation that we hold and carry all the things - it is gently, over time, dished up onto our plate... and we do it really well, we hold it all. It can become our identity. And in the process, we lose ourselves.It's time to be okay with asking for what you need.It’s time to be okay with asking for what you want.Make sure to rate the show, it helps! Leave a comment or emoji...And share this with one other person who needs to hear it today.

Grab a cuppa and listen in babe, this is a little impromptu chat from "no mascara" me, sippin on my hot chocolate and sharing a bit of a life update with you -- this week something BIG happened. It's had me feel an identity shift, in the most easeful, profound and humbling way.It's short, sweet and to the point - cos that's how we roll round here right? Right!If you want a little more squeeze on this one, head over to my Instagram and read the story... @hayley_inheralchemy.Spoiler alert - the other account got hacked. So here we are...With love! Hayley.

Welcome to another episode of In Her Alchemy.In this episode I share about trusting your own internal compass, rather than looking for external validation. I'm not talking about support, but validation. The truth is, if we slow down, get quiet and quit the junkie game of external validation, we will hear the whispers of our own inner voice and intuition.We're wired a certain way - but with the awareness of that, you can change it!Enjoy x and don't forget to share this with a friend if you found it helpful. Leave a comment and let me know what you took away from this episode.

Welcome to another episode of In Her Alchemy.In this episode I talk about waiting for perfection versus believing in something more.Believing that you can bring something to life doesn't mean that you actually do, but believing that you can't guarantees that you won't - so why not stack the odds in your favour?Make sure to rate the show, it helps! And share this with one other person who needs to hear it today.With love, Hayley!

Welcome to another episode of In Her Alchemy.This episode came off the back of some flow writing towards a book I am currently in the process of writing, and so, this theme was pouring out of me to share on.What is the theme? The value of connections, friendships and relationships. With self, and others.But really, it starts and ends with us.Tune in and get ready for some truths and a potential recalibration!

Welcome to another episode of In Her Alchemy.I recorded this is mid January 2025, and it's about "how to do know it's over"... ooooooh, juciy!When I say this... it is in regards to whatever the first thing is that comes to mind for you.For me, it was about letting go of the stories I have been telling myself. Limiting beliefs, pockets of self-doubt - everything!Tune in for an open reflective conversation about my childhood, teenage life and adulthood.Thank you for listening! x

Welcome to another episode of In Her Alchemy.That time I hadn't seen my Mum for 4 months and the moment I did, tears... I got to "let it all go"... breathe.A Mother's reflections, I am so grateful for her!In this episode I share my own stories about the importance of family, and the people who let you be you.I share some thoughts and insights into how our stories and beliefs can shape who we are today, whether in a helpful way, or a limiting way.Here is what we'll cover: Welcome and brief introduction to the episode’s theme. Why storytelling helps us understand who we are. A personal note on why this topic feels important right now. How our family stories shape our beliefs, patterns, and self-perception. Reflections on family and upbringing. A personal story about my mum and how her experiences influenced me. The power of recognising where we come from without letting it define us. How looking at our past with curiosity (rather than blame) allows us to find clarity. Recognising generational patterns with compassion. A moment in your life where you realised a pattern or belief that wasn’t truly yours. The shift from reacting to reflecting—learning to hold space for our own emotions. The importance of self-inquiry: “Who am I beyond my family’s stories?” How to break free from limiting beliefs while still honouring where we came from. Practices that help—journaling, therapy, embodiment work, or simple self-trust. A key takeaway: “You get to write your own story.” A final thought on self-acceptance and moving forward with grace. Invite to reflect on your own stories:Journal Prompt: “What’s a belief I carry from my family, and do I still want it?” Thank you and a tease on what’s coming next.

Hello beautiful soul, welcome to another episode of In Her Alchemy.In this episode I dived into my own personal reflection on business, life, relationships and everything in between.I share in real time my own reflections as I move through some self beliefs, getting stuck in a hole and generally being my own handbrake, eventually finding perspective on the other side of the abyss.Sound relateable? Probably!Listen in and feel free to share it with a friend! Big love! Hayley!

In this episode I share about a thought around taking less offence after hearing something that had my thoughts run away, as per usual! That thought was... Take less offence Our over reliance on being right can have us feeling attacked, judged or criticised, but the thing is nothing in life in inherently offensive. If it what, every single person would find that thing offensive. So…. Perhaps the question is…. What within myself is triggered and offended by that comment, gesture and experience? Tune in for a fun poddy that might just change the way you think about things!

2025! We made it beautiful souls!Welcome to another episode of In Her Alchemy, slow on scheduling this one out but hey, I got there! In this episode I share a really simple and short version of The Let Them Theory, by Mel Robins.It’s something I am choosing to really explore and allow this year. Maybe it will make sense for you too as well! Have a listen and let me know your thoughts!Big love, from me, Hayley!!

Hey you spunky little thang, 2024 is almost a wrap, and 2025 is knocking at the door - and also, really… it’s just another day! BUT - the collective energy of “fresh start, change, resolution, intention”, name it what you will… but it is HIGH right now, so if you aren’t tapping into the matrix to set your own path then your missing out!Join me while we set a few things straight to allow ourselves access to a year full of all the feelings, opportunities and desires we want and need.It’s all yours, if you choose it! BIG LOVE!

In this solo episode of In Her Alchemy I’m sharing a special addition to welcome in another year of growth, change and self responsibility.Tune in for a little look into my own journey with healing my inner child.It’s never a one and done thing, it’s a consistent evolution of showing up for myself, so that I trust myself to always have my own back, trust my intuition and allow little me to feel safe, seen, heard and validated.Merry Christmas beautiful people.I’d love to invite you to write your own letter to your younger self. It’s never too late to be the man or woman than younger you needed.Big love!

Welcome to another episode of In Her Alchemy, in this solo episode I speak about how feelings only create a certain feeling, energy or emotion when we attach a meaning to the outcome of a certain thing, for example - embarrassment! If you want to have a little tool in your toolbelt to help you reframe the less desirable feelings in life, perhaps the ones that hold you back - listen to this!

Welcome to the first episode in the “just a quickie” series, these are short little thought bursts that plop into my brain that I need an outlet for, so here it is… you guys get to enjoy it, hear it, experience it and feel it firsthand.This topic is going to be all about SELF RESPONSIBILITY.Love yah! And… you got this!

In this episode I’m chatting about something I heard on another podcast by some dude with an epic name (listen to hear it!) and I’m sharing about the 4 pillars of conscious self awareness.Tune in and figure out where you are on the scale, access where you might rather be, and find the balance and bliss that peace and alone time to BE can bring to your self awareness game, it’s a practise people - everything is so much simpler when you live in the world of being radically self responsible, and that only comes when you start unshackling from your ego.Tap in, I dare you!

Welcome to a brand spanking new monthly series on the In Her Alchemy podcast called Energetic Alchemy Updates! Buckle up, these are a fun jam sesh where each month, we’ll explore the energetic currents shaping our lives, reflecting on the month just passed and forecasting what’s to come. Joining me for this special segment is the amazing Eilish Hegarty, CREATIVE QUEEN, entrepreneur and creator of Execute Your Essence. Together, we’ll dive into the energetic themes, planetary movements, and collective shifts to help you align with the flow of life. Whether you’re seeking clarity, connection, or a dose of inspiration, this is your space to tap into the alchemy of energy. Let’s get started! You can find us on Instragam @in.her.alchemy and Eilish is @executeyouressence - we look forward to connecting with you! ⭐️⭐️⭐️⭐️⭐️ - Don't forget to follow and review so you never miss an episode and so I know what hits!

Hey beautiful people welcome to another episode of In Her Alchemy.In this episode I dive deep into the question and topic of what is your relationship to love, starting with a small visualisation where I take you from a white room through two different doors.I share about the idea of filling your own cup and pouring from the overflow, how self love is a bi-product of the relationship with yourself and I dive into the 5 different love languages and reflect them back as a mirror, asking you some questions to provoke enquiry.A key moment is where we lean into the conversation of how depression is suppression.This episode is a MUST LISTEN.Please share this with a friend or family member if you feel like it may help them, and share a key takeaway online, tag us on Instagram @in.her.alchemyAnd don’t forget to rate the show! Much love, Hayley

In this episode I talk to the quote by Jim Rohn.“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”It’s such a juicy topic to pull apart.I hope something in here sparks something in you to choose YOU, and leave no space for regrets.

Welcome to another episode of In Her Alchemy, in this episode I talk about the difference of Reacting Vs Responding, my personal story, examples and ways that have helped me create a life of more intentional speaking, listening and RESPONDING.For more support, stories and drop ins follow me over on Instagram here.Ladies looking for community, join us in the free group here.

Welcome to another In Her Alchemy podcast episode!In this chat I talk to the question of…“What would you do if you knew you would fail?”It’s a fun thought concept that I heard on another podcast that I was listening to and I thought… let’s dig into it a little deeper with you all, so here I am!I hope you enjoy it, feel free to leave a comment and let me know what you took away from this episode and don’t forget to share it with your friends and family members if you find it helpful.

Hello beautiful people! In today’s podcast I share an energetic message with you all…. This is for you if you FEEL like there is something next, but perhaps you get stuck on now knowing how to get there.I’d love to hear in the comments what you take away from this episode! You can follow us on Instagram here: https://www.instagram.com/ in.her.alchemyJoin the community: https://www.facebook.com/groups/inheralchemy

In this solo episode I share in real time as I talk through a bad day… the limiting beliefs, doubt, judgement, frustration and all sorts of other low frequency energies that were taking over, and reframe them, highlighting the truths - outside of the shadows, turning them into my personal power.As you listen along you’ll hear the energy completely change as I name and tame all the thoughts and feelings I have towards myself.Even though when I have this happen and I know these thoughts aren’t true, sometimes they like to pitch a tent and and set up camp, this is me talking in real time about how I manage them, honour them, and send them on their way.

Hey you got gorgeous human beings! In this episode I talk about stats AND the controversial topic of WANTING MORE.I’ve witnessed people turn their noses up at people who strive to do or be better.And, I don’t get it. I mean I do, it’s a lack of self acceptance in themselves to see someone else striving for more (my perspective).And on the contrary, I’ve witnessed people celebrate those who strive and desire more.I am so here for the bigness that we get to choose to create! What are your thoughts? Feel free to share them in the comments.

In this episode I am sharing about a thought that I’ve pondered on and shared more than once on the social media, so it’s about time I shared it on the poddy! Time is just an illusion.I’ve shared on this before, some of you will get it and others may think I’ve lost the plot - none of you are wrong 😂 you can choose your own thoughts and perspective.Here is what I mean.In any moment, we can choose our own thoughts, realities and actions.So, we can genuinely kind of - time hop.Heeello quantum physics.I believe there are different time lines.We are living in this one right now.Tune in to hear the rest and get a little break down on some basic human design type jazz! (Cos you guys know I love HD!) For more support, stories and daily drop ins follow me over on Instagram here.Ladies looking for community, join us in the free group here.

In this episode I share a little bit of insider info into the stats behind the podcast of In Her Alchemy. I also unpack a couple of home truths around my perspective of… if you want more, you get to have more. Welcoming the conversation around there being less shame around incredible human beings desiring more from their life, pursuing careers or health choices for a fitter mind and body, and more celebrating the fact that they believe that they are worthy of having more, being more and feeling more aligned in their lives!For more support, stories and daily drop ins follow me over on Instagram here: https://www.instagram.com/in.her.alchemyLadies looking for community, join us in the free group here: https://www.facebook.com/groups/inheralchemy

Welcome to another episode of In Her Alchemy, apologies in advance if the sound quality on this lacks, I promise the potency of the message does not!I think I got my chubby wee fingers over the mic somehow… sorry guys, guess what, I ain’t perfect but I still show up! The Compound Effect - we all know it, do we? Maybe not…Whether you do or don’t, I’m confident in sharing this : this episode will have you change the way you think about starting something.It doesn’t have to be so hard! For more support, stories and daily drop ins follow me over on Instagram here: https://www.instagram.com/in.her.alchemyLadies looking for community, join us in the free group here: https://www.facebook.com/groups/inheralchemy

In this solo episode of In Her Alchemy, we dive deep into the transformative power of fully experiencing our emotions. Have you ever found yourself pushing feelings aside, justifying them, or pretending they don’t exist? What if I told you that embracing every emotion—joy, sadness, anger, and everything in between—can lead to profound healing and growth?Join me as I explore the importance of allowing ourselves to feel without judgment or reason. Discover what happens when we let go of the need to rationalise our emotions and instead honour them as essential parts of our human experience. You’ll learn practical insights on how to create space for your feelings, the benefits of emotional release, and how this practice can lead to a more authentic and fulfilling life.Tune in to unlock the alchemy of your emotions and embrace the fullness of your human experience!For more support, stories and daily drop ins follow me over on Instagram here: https://www.instagram.com/in.her.alchemyLadies looking for community, join us in the free group here: https://www.facebook.com/groups/inheralchemy