Ladies lets talk hormones and the Menstrual Cycle

Todays episode is all about hormones, periods, cravings and everything else that comes with the joys of being a female with a womb !! I talk about scales fluctuations, water retention, cravings, body image, mood swings and a little bit about training during your cycle. I hope you ''enjoy'' and get some help and rationale around your menstrual cycle Take home point - know your cycle and know how your body responds during the different phases of the menstrual cycle. Thank you for listening. Instagram : @VikkiCronin_TheMacroCoach Website : www.TheMacroCoach.ie