Ladies, should you be taking creatine?

The SHE wolf podcast is back! Ladies, have you ever thought what would be a good supplement to take and add in your tool box? Maybe you have seen it on social media that creatine can help boost workload capacity and support ATP. Or maybe, you have heard it can cause you too have bad bloating. Today, I am diving into creatine and breaking down what it is, how it works and the dosages I suggest and brand.